设备与配件
Biryani-style rice
准备工作 15 分钟
总数 1小时 5 分钟
4 portions
食材
-
garlic cloves3
-
piece fresh ginger cut into rounds2 cm
-
oil of choice20 g
-
brown onion cut into wedges (3-4 cm)1
-
chicken thigh fillet or skinless chicken breast fillets, cut into cubes (3 cm) and patted dry with paper towel250 g
-
sea salt1 ¼ tsp
-
ground black pepper¾ tsp
-
fresh tomatoes (approx. 300 g), cut into 1-2 cm pieces2
-
tomato paste20 g
-
Kashmiri chilli powder½ tsp
-
ground turmeric½ tsp
-
ground cumin½ tsp
-
ground coriander1 tsp
-
basmati rice300 g
-
cold water550 g
-
cinnamon quill1
-
green cardamom pods crushed10
-
eggs cold4
-
water (to the 1L fill level)
-
fresh coriander leaves only, to garnish
-
fresh long red chillies sliced, to garnish1 - 2
-
cashews toasted, to garnish
-
Greek yoghurt to serve
难易度
初级
营养价值 每 1 portion
钠
821.3 mg
蛋白质
23.5 g
热量
2210.6 kJ /
528.4 kcal
脂肪
16.7 g
膳食纤维
3.4 g
饱和脂肪
3.8 g
碳水化合物
70.7 g
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