
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Puff Pastry
- 350 g plain flour, plus extra for dusting
- 1 tsp fine sea salt (可选的)
- 150 g water, ice cold
- 200 g unsalted butter, diced (1-2 cm) then frozen for 30 minutes
Filling
- 60 g bread, torn in pieces
- 15 g fresh parsley, cut in pieces
- 5 g fresh sage leaves
- 2 garlic cloves
- 80 g onions, quartered
- 150 g courgettes, cut in pieces
- 20 g olive oil
- 80 g carrots, cut in pieces
- 500 g pork mince, broken in pieces
- ¼ tsp ground black pepper
- ⅛ tsp ground nutmeg
- ½ - 1 tsp salt, to taste (可选的)
Assembly
- 1 medium egg, beaten
- 1 tsp poppy seeds, for garnishing
- 营养价值
- 每 1 piece
- 热量
- 1291.8 kJ / 308.7 kcal
- 蛋白质
- 8.9 g
- 碳水化合物
- 20.3 g
- 脂肪
- 21.4 g
- 饱和脂肪
- 10.9 g
- 膳食纤维
- 1.3 g
- 钠
- 49.3 mg
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