Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes

Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes

4.5 8 评分

准备工作 15 分钟

总数 1小时

4 portions

食材

cherry tomatoes
100 g
fresh mixed herbs (e.g. thyme, basil, rosemary)
20 g
olive oil
140 g
balsamic vinegar
1 tsp
ground black pepper
3 pinches
garlic cloves 3 unpeeled
4
fine sea salt plus ¼ tsp for cooking quinoa
2 - 3 pinches
quinoa
200 g
water
750 g
red onions cut in pieces (2-3 cm)
50 g
red pepper cut in pieces (2-3 cm)
75 g
yellow pepper cut in pieces (2-3 cm)
75 g
courgette cut in pieces (2-3 cm)
100 g
aubergine cut in pieces (2-3 cm)
100 g
tomato cut in pieces (2-3 cm)
50 g
fine sea salt to taste
1 - 2 pinches
avocado finely sliced, for garnishing
½

难易度

中级

营养价值每 1 portion

钠 259 mg

蛋白质 9.6 g

热量 1529 kJ / 365.4 kcal

脂肪 17.4 g

膳食纤维 9.4 g

饱和脂肪 2.4 g

碳水化合物 45.9 g

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