
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 800 - 1000 g bone-in skinless chicken thigh (4-6 pieces)
- 2 tsp ground turmeric
- 2 garlic cloves
- 1 onion, cut into halves
- 2 fresh lemongrass, white part only, cut into pieces
- 3 cm piece fresh ginger, peeled
- 1 long red chilli, trimmed and cut into halves
- 3 cm fresh turmeric
- 1 pinch sea salt
- 3 tbsp coconut oil
- 120 g water
- 400 g coconut cream
- 1 tsp Chicken stock paste (see Tips)
- 4 makrut lime leaves
- 300 g fresh green beans, trimmed
- 2 sprigs fresh Thai basil, leaves only, plus extra to garnish
- 2 sprigs fresh coriander, leaves only, plus extra to garnish
- raw cashews, toasted and roughly chopped, to serve (optional)
- 营养价值
- 每 4 portions
- 热量
- 12508.9 kJ / 2989.7 kcal
- 蛋白质
- 201.7 g
- 碳水化合物
- 89.1 g
- 脂肪
- 218.2 g
- 饱和脂肪
- 167.2 g
- 膳食纤维
- 24.8 g
- 钠
- 1021.5 mg
替代食谱
显示所有San bei ji (three cup chicken,TM6)
35 分钟
Chorizo and chicken pasta
50 分钟
Capsicum chicken and summer squash (Diabetes)
40 分钟
Stir-fry beef bowl
35 分钟
Pad kra pow
45 分钟
Beef fajitas
30 分钟
Pork and chicken terrine
3小时 20 分钟
Chicken and mango salad
35 分钟
Tandoori chicken
1小时 35 分钟
Beef Burgundy
1小时 45 分钟
Mexican shredded beef cheeks with quinoa chia tortillas
4小时
Cabbage rolls
1小时 50 分钟