Couscous Cake with Fruit

Name: Couscous Cake with Fruit
Prep time: 15 min
Cook time: 1 h 50 min
Total time: 1 h 50 min
Yield: 12 portions
Ingredients: 200 g couscous; water, hot; neutral oil; 380 g plain yoghurt; 100 - 150 g coconut sugar; 1 orange; 125 g raspberries; 1 peach; 4 egg whites; 100 g icing sugar; 1 pinch salt

3.0 (2 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 1小时 50 分钟

份量 12 portions

食材

200 g couscous
water, hot, for soaking
neutral oil (e.g. vegetable oil), for greasing
380 g plain yoghurt, thick
100 - 150 g coconut sugar
或 raw cane sugar, to taste
1 orange, finely grated zest and 30 g juice
125 g raspberries
或 strawberries, quartered
1 peach (approx. 85 g), stone removed , diced (1 cm)
或 1 apple, small (approx. 85 g), cored , diced (1 cm)
4 egg whites, from medium eggs
100 g icing sugar (see tip)
1 pinch salt

营养价值: 每 1 portion
热量: 635 kJ / 152 kcal
蛋白质: 4.4 g
碳水化合物: 29 g
脂肪: 2.1 g
饱和脂肪: 0.8 g
膳食纤维: 1.8 g
钠: 36 mg