难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Beef
- 450 g beef rump steak, cut into pieces (2 cm)
- 2 garlic cloves
- 1 tbsp sesame oil, plus extra to drizzle
- 1 tbsp dark soy sauce, plus extra to drizzle
- 2 tbsp rice wine vinegar
- 1 tbsp gluten free cornflour
- 2 tsp caster sugar
- 1 pinch sea salt
- 1 pinch ground black pepper
Bibimbap sauce
- 2 garlic cloves
- 1 ½ tbsp caster sugar
- 1 tbsp sesame seeds
- 30 - 40 g Korean chilli paste (gochujang), to taste (see Tips)
- 1 ½ tbsp sesame oil
- 1 tbsp soy sauce
- 1 tbsp water
- ½ tbsp rice wine vinegar
Vegetables and assembly
- 1000 g water
- 200 g long grain white rice
- 200 g carrot, cut into matchsticks (4 cm x 3 mm)
- 200 g zucchini, cut into matchsticks (4 cm x 3 mm)
- 100 g fresh Asian mushrooms of choice, cut into slices
- 2 tbsp vegetable oil, to fry
- 4 eggs
- 2 nori sheets, cut into thin strips, to garnish (optional)
- 4 tablespoons kimchi, to serve (optional - see Tips)
- 营养价值
- 每 1 portion
- 热量
- 2935.6 kJ / 699 kcal
- 蛋白质
- 36.1 g
- 碳水化合物
- 44.9 g
- 脂肪
- 43 g
- 饱和脂肪
- 7.4 g
- 膳食纤维
- 6 g
- 钠
- 1147.4 mg
替代食谱
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1小时 30 分钟
Beef and mushroom stroganoff
40 分钟
Sticky sesame chicken
40 分钟
Shepherd's pie
55 分钟
Sour cream and chicken enchiladas
1小时 10 分钟
Beef Stroganoff
1小时
Cottage pie
1小时 30 分钟
Chunky bolognese
50 分钟
Chicken gyros with tzatziki
30 分钟
Beef stew with buttermilk dumplings
1小时 40 分钟
Chicken teriyaki
20 分钟
Beef and mushroom hot pot
2小时