Mole verde with chicken

Mole verde with chicken

3.0 6 评分

准备工作 10 分钟

总数 1小时

8 portions

食材

pepitas
100 g
roasted unsalted peanuts
60 g
iceberg lettuce cut into pieces
80 g
fresh baby spinach leaves, coarsely chopped
100 - 150 g
spring onion/shallot green part only
1
fresh coriander leaves only
1 sprig
fresh flat-leaf parsley leaves only
1 sprig
serrano chilli (see Tips)
1
ground cumin
1 pinch
sea salt to taste
2 tsp
green tomatillos cut into halves (see Tips)
400 g
garlic cloves
2
onion
100 g
grapeseed oil
20 g
water (see Tips)
280 - 400 g
skinless chicken drumsticks (see Tips)
8

难易度

初级

营养价值每 1 portion

钠 627.6 mg

蛋白质 31 g

热量 1573.3 kJ / 376 kcal

脂肪 25.2 g

膳食纤维 3.1 g

饱和脂肪 5.2 g

碳水化合物 8 g

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