Pumpkin seed mix
TM6 TM5 TM31

Pumpkin seed mix
5.0 (2 评分 )
马上体验

食材

Roasted pumpkin seeds

  • 1 pumpkin, seeds only
  • 500 g water

Pumpkin seed mix

  • 100 g mixed nuts of choice (e.g. almond, cashews, pecans - see Tips)
  • 20 g tamari
  • 20 g extra virgin olive oil
  • 2 tsp ras el hanout or spice mix of choice (see Tips)
营养价值
每 240 g
热量
5888 kJ / 1401.9 kcal
蛋白质
54.5 g
碳水化合物
19.8 g
脂肪
121.9 g
饱和脂肪
19.8 g
膳食纤维
15.3 g
钠
1081 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Zucchini fritters (Toddlers and beyond)

Zucchini fritters (Toddlers and beyond)

(126)

40 分钟

Tuatua fritters

Tuatua fritters

(6)

45 分钟

Salmon and corn cakes (10-12 months)

Salmon and corn cakes (10-12 months)

(60)

2h 20 min

Cheeseburger Meatball and potato wedge traybake

Cheeseburger Meatball and potato wedge traybake

(201)

1小时

Thai chicken balls with sweet chilli dipping sauce

Thai chicken balls with sweet chilli dipping sauce

(36)

1小时

Beef buns

Beef buns

(65)

50 分钟

Berry coconut cashew bars

Berry coconut cashew bars

(30)

2h 40 min

Savoury herb baked ricotta

Savoury herb baked ricotta

(30)

2h 40 min

Prawn and saffron arancini

Prawn and saffron arancini

(9)

25小时

Gluten free sausage rolls

Gluten free sausage rolls

(48)

2小时 5 分钟

Cauliflower chicken nuggets (10-12 months)

Cauliflower chicken nuggets (10-12 months)

(78)

50 分钟

Coriander turmeric chicken bites (Toddlers and beyond)

Coriander turmeric chicken bites (Toddlers and beyond)

(18)

40 分钟

 显示所有