难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Shortcrust pastry
- 400 g plain flour, plus extra for dusting
- 200 g unsalted butter, chilled and cut into pieces (1-2 cm)
- ½ tsp salt
- 100 g water, chilled, plus extra if needed
Iced puff pastry
- 90 g ice cubes
- 180 g unsalted butter, frozen and cut into pieces (1-2 cm)
- 200 g plain flour
- 1 ½ tsp salt
Pie filling
- butter, melted, for greasing
- 2 sprigs fresh rosemary (10 cm), leaves only
- 2 garlic cloves
- 1 brown onion (approx.180 g), cut into halves
- 40 g olive oil
- 1 tbsp cornflour
- 700 g beef rump steak, cut into pieces (1 cm)
- 2 tbsp Worcestershire sauce
- 2 tbsp soy sauce
- 1 tbsp VEGEMITE®
- 100 g button mushrooms, cut into pieces
- ½ tsp ground black pepper, to taste
- plain flour, for dusting
- full cream milk, for brushing
- 营养价值
- 每 1 portion
- 热量
- 1204.7 kJ / 286.8 kcal
- 蛋白质
- 12.6 g
- 碳水化合物
- 19.9 g
- 脂肪
- 17.4 g
- 饱和脂肪
- 9.7 g
- 膳食纤维
- 1.2 g
- 钠
- 424.3 mg
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