Korean barbecue pork with rice salad (MEATER+®)

Korean barbecue pork with rice salad (MEATER+®)

4.3 26 评分

准备工作 20 分钟

总数 40 分钟

4 portions

食材

Korean barbecue sauce and pork

water
80 g
cornflour
1 tsp
garlic cloves
2
fresh long red chilli trimmed, cut into halves and deseeded if preferred
1
piece fresh ginger peeled
3 cm
soy sauce
40 g
rice wine vinegar
50 g
soft brown sugar
60 g
pork fillet trimmed (see Tips)
350 - 400 g

Rice salad

white cabbage cut into pieces (5 cm)
100 g
Asian greens (approx. 200 g), stems and leaves separated
1 - 2 bunches
jasmine rice
250 g
water
900 g
salt plus extra to season
1 tsp
eggs lightly beaten
2
ground black pepper to season
fresh bean sprouts
130 g
red capsicum cut into matchsticks
1
fresh coriander leaves only, for garnishing
2 - 3 sprigs
black sesame seeds
1 - 2 tsp

难易度

初级

营养价值每 1 portion

钠 1464.7 mg

蛋白质 35.8 g

热量 1966.8 kJ / 468.3 kcal

脂肪 5.3 g

膳食纤维 4.9 g

饱和脂肪 1.3 g

碳水化合物 66.3 g

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还收录在

MEATER+® 15 道食谱
澳大利亚和新西兰

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