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Basic bread
TM31 TM5 TM6

Basic bread
4.4 (104 评分 )
马上体验

食材

  • 100 g wheat grains
  • 300 g water, plus extra for brushing
  • 2 tsp dried instant yeast or 20 g fresh yeast, crumbled
  • 20 g olive oil, plus extra for greasing
  • 400 - 420 g baker's flour, plus extra for dusting
  • 1 tsp salt
  • mixed seeds (e.g. sunflower seeds, sesame seeds), for sprinkling (optional)
营养价值
每 1 portion
热量
723.6 kJ / 172.3 kcal
蛋白质
6.3 g
碳水化合物
27.2 g
脂肪
3.6 g
饱和脂肪
0.6 g
膳食纤维
2.8 g
钠
188.6 mg

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