难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Meatloaf
- 60 g Parmesan cheese, cut into pieces (3 cm)
- 4 sprigs fresh flat-leaf parsley, leaves only
- 1 garlic clove
- 1 sprig fresh rosemary, leaves only
- 500 g topside beef or rump steak, cut into cubes (3 cm), slightly frozen
- 2 eggs
- 50 g fresh breadcrumbs
- 1 pinch salt, to taste
- 1 pinch ground black pepper, to taste
- 8 - 10 slices prosciutto
- 2 slices double smoked ham, cut into halves
- 90 g mozzarella or Edam, wax removed, cut into cubes (2 cm)
- oil, for greasing
Red sauce
- 1 garlic clove
- 180 g brown onion, cut into quarters
- 4 sprigs fresh flat-leaf parsley, leaves only
- 1 celery stalk, cut into pieces
- 40 g olive oil
- 150 g white wine
- 800 g canned whole tomatoes
- 300 g sweet potato, cut into pieces (2-3 cm)
- 1 carrot, cut into pieces (2-3 cm) (approx. 80 g)
- 1 potato, cut into pieces (2-3 cm) (approx. 85 g)
- 1 pinch salt, to taste
- 1 pinch ground black pepper, to taste
- 500 - 800 g mixed vegetables (e.g. beans, potato, carrot), cut into slices
- 营养价值
- 每 1 portion
- 热量
- 2271.2 kJ / 540.8 kcal
- 蛋白质
- 43.4 g
- 碳水化合物
- 30.2 g
- 脂肪
- 23.8 g
- 饱和脂肪
- 8.6 g
- 膳食纤维
- 7.9 g
- 钠
- 1050.9 mg
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