设备与配件
Meatloaf with red sauce
准备工作 15 分钟
总数 1小时 15 分钟
6 portions
食材
Meatloaf
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Parmesan cheese cut into pieces (3 cm)60 g
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fresh flat-leaf parsley leaves only4 sprigs
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garlic clove1
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fresh rosemary leaves only1 sprig
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topside beef or rump steak, cut into cubes (3 cm), slightly frozen500 g
-
eggs2
-
fresh breadcrumbs50 g
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salt to taste1 pinch
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ground black pepper to taste1 pinch
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prosciutto8 - 10 slices
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double smoked ham cut into halves2 slices
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mozzarella or Edam, wax removed, cut into cubes (2 cm)90 g
-
oil for greasing
Red sauce
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garlic clove1
-
brown onion cut into quarters180 g
-
fresh flat-leaf parsley leaves only4 sprigs
-
celery stalk cut into pieces1
-
olive oil40 g
-
white wine150 g
-
canned whole tomatoes800 g
-
sweet potato cut into pieces (2-3 cm)300 g
-
carrot cut into pieces (2-3 cm) (approx. 80 g)1
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potato cut into pieces (2-3 cm) (approx. 85 g)1
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salt to taste1 pinch
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ground black pepper to taste1 pinch
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mixed vegetables (e.g. beans, potato, carrot), cut into slices500 - 800 g
难易度
中级
营养价值 每 1 portion
钠
1050.9 mg
蛋白质
43.4 g
热量
2271.2 kJ /
540.8 kcal
脂肪
23.8 g
膳食纤维
7.9 g
饱和脂肪
8.6 g
碳水化合物
30.2 g
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