设备与配件
Aussie meat pies
准备工作 1小时
总数 2小时
6 portions
食材
Shortcrust pastry
-
plain flour plus extra for dusting200 g
-
butter cut into pieces, chilled100 g
-
salt¼ tsp
-
chilled water50 - 60 g
Iced puff pastry
-
ice cubes90 g
-
unsalted butter cut into pieces, frozen180 g
-
plain flour200 g
-
salt1 ½ tsp
Pie filling
-
butter for greasing
-
fresh flat-leaf parsley leaves only2 sprigs
-
garlic cloves2
-
brown onion (approx. 180 g), cut into halves1
-
extra virgin olive oil2 tbsp
-
cornflour1 tbsp
-
beef fillet cut into pieces (2 cm)500 g
-
Worcestershire sauce2 tbsp
-
soy sauce2 tbsp
-
VEGEMITE®1 tbsp
-
button mushrooms cut into thin slices100 - 120 g
-
ground black pepper to taste½ tsp
难易度
中级
营养价值 每 1 portion
钠
1385.5 mg
蛋白质
28.3 g
热量
3277.6 kJ /
780.4 kcal
脂肪
49.5 g
膳食纤维
3.2 g
饱和脂肪
27.7 g
碳水化合物
55.1 g
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