设备与配件
Hungarian goulash
准备工作 20 分钟
总数 1小时 30 分钟
4 portions
食材
-
garlic cloves2
-
brown onion cut into halves300 g
-
olive oil1 tbsp
-
gravy beef cut into pieces (3 cm)500 g
-
sugar1 tsp
-
tomato paste50 g
-
fresh tomatoes cut into pieces250 g
-
red wine150 g
-
sweet paprika1 - 2 tbsp
-
ground caraway seeds1 tsp
-
dried marjoram1 tbsp
-
fresh bay leaves2
-
ground allspice (optional)1 tsp
-
ground nutmeg1 pinch
-
grated lemon zest1 tsp
-
salt to taste1 tsp
-
ground black pepper to taste1 pinch
-
water (optional)150 g
-
plain flour (optional)1 tbsp
-
capsicum deseeded, cut into thin slices150 g
难易度
初级
营养价值 每 1 portion
钠
720 mg
蛋白质
30.2 g
热量
1551.1 kJ /
369.3 kcal
脂肪
16.6 g
膳食纤维
7.7 g
饱和脂肪
5.2 g
碳水化合物
14.2 g
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