Rice salad

Rice salad

4.3 31 评分

准备工作 20 分钟

总数 1小时

4 portions

食材

eggs whole
2
zucchini cut into small cubes
280 g
carrots cut into small cubes
120 g
frozen green peas
100 g
water
1200 g
salt plus extra to taste
1 tsp
brown rice
250 g
pitted black olives whole or cut into halves
100 g
pickled cucumbers cut into slices (optional)
100 g
canned tuna in oil (pre-drained weight), drained, broken into pieces
185 g
fresh mint leaves only
1 sprig
extra virgin olive oil
1 tbsp
vinegar or lemon juice
1 - 2 tsp
cherry tomatoes cut into halves or quarters
7

难易度

初级

营养价值每 1 portion

钠 1489.3 mg

蛋白质 23.7 g

热量 2012.4 kJ / 479.1 kcal

脂肪 17.6 g

膳食纤维 6.5 g

饱和脂肪 3 g

碳水化合物 53.1 g

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还收录在

The Basic Cookbook 183 道食谱
澳大利亚和新西兰

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