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Alice Piktija's Cape Malay chicken curry
TM6 TM5 TM31

Alice Piktija's Cape Malay chicken curry
4.1 (86 评分 )
马上体验

食材

  • 1 tsp cumin seeds
  • 1 tsp coriander seeds
  • 3 cardamom pods, crushed
  • 4 whole cloves
  • 2 garlic cloves
  • 2 onions (approx. 300 g), cut into quarters
  • 50 g olive oil
  • 1 ½ tsp ground ginger
  • 1 tsp ground turmeric
  • 1 tsp ground cinnamon
  • 1 tsp chilli powder
  • 2 pinches ground black pepper
  • 400 g canned diced tomatoes
  • 2 tsp white sugar
  • 2 potatoes, peeled and cut into pieces (2 cm)
  • 2 tsp sea salt
  • 800 g chicken thigh fillets, cut into pieces (4 cm)
营养价值
每 4 portions
热量
8677.1 kJ / 2066 kcal
蛋白质
157.6 g
碳水化合物
79.5 g
脂肪
119.5 g
饱和脂肪
28.7 g
膳食纤维
25.5 g
钠
5264.2 mg

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