Rachel Shanks's Roast beef with Yorkshires and gravy (TM6)
TM6

Rachel Shanks's Roast beef with Yorkshires and gravy (TM6)

4.6 (51 评分 )

食材

Yorkshire puddings

  • 100 g milk
  • 140 g plain flour
  • ½ tsp sea salt
  • 100 g cold water
  • 4 eggs

Roast beef with wholegrain mustard crust

  • 20 g vegetable oil, plus extra to grease
  • 200 g onion, cut into wedges (4 cm)
  • 100 g celery, cut into pieces (3 cm)
  • 100 g carrot, cut into pieces (3 cm)
  • 4 tbsp red wine
  • 2000 - 3000 g roast beef (e.g. rib roast, rump and sirloin - see Tips)
  • 1 - 2 pinches sea salt, to season
  • 1 - 2 pinches ground black pepper, to season
  • 1 sprig fresh thyme, leaves only
  • 650 g water
  • 1 tbsp wholegrain mustard
  • 20 g tomato paste
  • 2 tsp Chicken stock paste (see Tips)
  • 1 - 2 dashes Worcestershire sauce
  • 2 bunches broccolini, trimmed
  • 2 bunches asparagus, trimmed
  • 30 g plain flour
  • 1 tsp VEGEMITE® (optional)

营养价值
每 1 portion
热量
3986.9 kJ / 949.3 kcal
蛋白质
120.4 g
碳水化合物
29.5 g
脂肪
36.5 g
饱和脂肪
12.3 g
膳食纤维
5.9 g
997 mg

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