难易度
大部分食谱的难易度都是初级，如果需要花费更多时间和烹饪技巧的，难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间：如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 400 g water
- 4 eggs
- 1 bunch asparagus, trimmed
- 40 - 60 g kale, roughly chopped
- 40 - 60 g fresh baby spinach
- extra virgin olive oil, to drizzle (optional)
- 2 - 3 sprigs fresh flat-leaf parsley, leaves only
- 40 g cheese (goats cheese or feta)
- ½ avocado, cut into slices
- paprika, to sprinkle
- sea salt, to season
- ground black pepper, to season
- 1 lemon, cut into wedges (optional)
- 营养价值
- 每 1 portion
- 热量
- 1015.5 kJ / 241.8 kcal
- 蛋白质
- 19.1 g
- 碳水化合物
- 4.1 g
- 脂肪
- 15.1 g
- 饱和脂肪
- 3.5 g
- 膳食纤维
- 5.1 g
- 钠
- 363.9 mg
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