Pesto spaghetti with roast pumpkin

Pesto spaghetti with roast pumpkin

4.7 517 评分

准备工作 20 分钟

总数 50 分钟

4 portions

食材

garlic cloves
6
extra virgin olive oil
50 g
pumpkin cut into pieces (2-3 cm)
400 - 450 g
Parmesan cheese
50 g
fresh basil leaves
40 g
fresh baby spinach
100 g
lemon juice only
1
sea salt to taste
ground black pepper to taste
water
1500 g
cherry tomatoes (approx. 1 punnet), cut into halves
200 g
asparagus trimmed and cut into thirds
1 bunch
dried spaghetti (wholemeal or spelt)
220 g
rocket (approx. 60 g), to serve
walnuts (approx. 40 g), roughly broken
1 - 2 tbsp

难易度

初级

营养价值每 1 portion

钠 281.8 mg

蛋白质 18.3 g

热量 2097.8 kJ / 499.5 kcal

脂肪 25.2 g

膳食纤维 12.4 g

饱和脂肪 5.1 g

碳水化合物 44 g

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