设备与配件
Lentil and Chorizo Stew
准备工作 20 分钟
总数 4小时
12 portions
食材
-
dried Puy lentils800 g
-
water plus extra for soaking2400 g
-
carrots peeled, cut in pieces (3-4 cm)100 g
-
spring onions cut in pieces (3-4 cm)100 g
-
red peppers cut in pieces (3-4 cm)100 g
-
green peppers cut in pieces (3-4 cm)100 g
-
olive oil100 g
-
fine sea salt4 tsp
-
4 tsp hot paprikasweet paprika4 tsp
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
chorizo cut in slices (0.5 cm)300 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
难易度
初级
营养价值 每 1 portion
钠
853 mg
蛋白质
21 g
热量
1480 kJ /
353 kcal
脂肪
14 g
膳食纤维
12.1 g
饱和脂肪
3 g
碳水化合物
29 g
您可能还喜欢...
显示所有Maple-glazed Carrots
45 分钟
Salmon Scotch Eggs with Honey Mustard Dipping Sauce
1小时
Sweet Pepper Nachos with Guacamole
15 分钟
Coconut Bao with Prawns
1小时 40 分钟
Pumpkin Cannelloni with Sage and Ricotta
2小时 15 分钟
Five-cheese Quiche with No Added Sugar Fig Jam
2小时
Mushroom and Spinach Risotto
55 分钟
Indian-spiced Roast Butternut and Chickpea Curry
45 分钟
Tomato and Bacon Spaghetti (TM6 & TM5)
35 分钟
Spaghetti with Garlic, Olive Oil and Tomatoes (TM6 & TM5)
40 分钟
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1小时
Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
30 分钟