搜索
Black rice bowl with chicken and mushroom (gut health)
TM6 TM5 TM31

Black rice bowl with chicken and mushroom (gut health)
4.6 (239 评分 )
马上体验

食材

  • 1 garlic clove
  • 20 g sesame oil, plus an extra 4 tsp to serve
  • 20 g maple syrup
  • 30 g tamari
  • 20 g shiro (white) miso paste
  • 400 g fresh mixed mushrooms (shitake, Swiss brown, Shimeji)
  • 600 g chicken thigh fillets, cut into halves
  • 220 g black rice or brown rice (see Tips)
  • 1000 g water
  • olive oil spray
  • 2 bunches broccolini, trimmed and cut into thirds
  • 4 spring onions/shallots, trimmed and cut into thirds
  • toasted sesame seeds, to serve
营养价值
每 1 portion
热量
2336 kJ / 556.2 kcal
蛋白质
39.3 g
碳水化合物
45 g
脂肪
26.5 g
饱和脂肪
5.9 g
膳食纤维
7.6 g
钠
707.6 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Chinese pork with vegetables

Chinese pork with vegetables

(270)

1小时 20 分钟

Chicken cacciatore

Chicken cacciatore

(351)

50 分钟

Sloppy Joes with slaw

Sloppy Joes with slaw

(98)

40 分钟

Swedish meatballs with gravy

Swedish meatballs with gravy

(342)

30 分钟

Beef fajitas

Beef fajitas

(289)

30 分钟

Chinese-style chicken

Chinese-style chicken

(277)

25 分钟

Ginger chicken wings

Ginger chicken wings

(49)

40 分钟

Teriyaki chicken thighs

Teriyaki chicken thighs

(87)

2小时 10 分钟

Irish stew

Irish stew

(153)

1小时 30 分钟

Aromatic chicken pilaf

Aromatic chicken pilaf

(81)

1小时 20 分钟

Pork fillet with mustard

Pork fillet with mustard

(27)

35 min

Beef rendang

Beef rendang

(110)

1小时 55 分钟

 显示所有