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Broccoli Fritters with Radish Salad and Lemon Quinoa

Broccoli Fritters with Radish Salad and Lemon Quinoa
4.2 60 评分
准备工作 40 分钟
总数 1小时
4 portions
马上体验

食材

Radish Salad
  • red radishes
    160 g
  • red onion quartered
    60 g
  • olive oil
    20 g
  • Dijon mustard
    1 tsp
  • white wine vinegar to taste
    1 - 2 tsp
  • fine sea salt
    ½ tsp
  • ground black pepper
    2 pinches
  • pickled baby capers drained
    15 g
Broccoli Fritters and Quinoa
  • water
    1460 g
  • broccoli florets
    500 g
  • rice flour
    30 g
  • wholemeal bread vegan, torn in pieces
    20 g
  • blanched almonds
    70 g
  • rolled oats
    30 g
  • ground black pepper plus extra to taste
    ¼ tsp
  • fine sea salt plus extra to taste
    2 tsp
  • lemon thin peelings of skin only
    ½
  • fresh parsley leaves only
    5 sprigs
  • quinoa rinsed
    150 g
  • vegetable oil
    1 Tbsp

难易度

中级

营养价值 每 1 portion

钠 1528 mg
蛋白质 18 g
热量 1715 kJ / 410 kcal
脂肪 18 g
饱和脂肪 2 g
碳水化合物 39 g

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还收录在

Plant-based Kitchen 30 道食谱
英国和爱尔兰

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