Jackfruit and Bean Chilli with Spicy Avocado Purée

Jackfruit and Bean Chilli with Spicy Avocado Purée

4.0 106 评分
准备工作 15 分钟
总数 30 分钟
6 portions

食材

Spicy Avocado Purée
  • ripe avocados (2-3 large)
    330 g
  • fresh coriander leaves only, reserving stalks, cut in pieces (2 cm)
    20 g
  • red chilli halved, deseeded
    1
  • spring onions (approx. 35 g), finely chopped
    2
  • lime juice, freshly squeezed (approx. 1 lime)
    30 g
  • fine sea salt
    1 pinch
  • ground black pepper
    1 pinch
Jackfruit and Bean Chilli
  • onions quartered
    120 g
  • olive oil
    20 g
  • carrots cut in pieces (2 cm)
    120 g
  • celery cut in pieces (2 cm)
    60 g
  • red pepper (approx. 160 g), cut in pieces (3 cm)
    1
  • chestnut mushrooms halved
    150 g
  • garlic cloves
    2
  • chilli powder mild
    1 tsp
  • paprika
    1 tsp
  • ground cinnamon
    1 tsp
  • ground cumin
    1 tsp
  • tinned chopped tomatoes
    400 g
  • tinned chickpeas rinsed, drained (1 x 400 g tin)
    240 g
  • tinned kidney beans rinsed, drained (1 x 400 g tin)
    240 g
  • flour tortillas wholemeal
    6
  • tinned young jackfruit, in brine rinsed, drained, cut in pieces (2-3 cm) (1 x 400 g tin, see tip)
    225 g
  • fine sea salt
    ½ tsp
  • ground black pepper
    2 pinches
  • fresh coriander leaves for garnishing

难易度

初级


营养价值 每 1 portion

630 mg
蛋白质 15 g
热量 2101 kJ / 502 kcal
脂肪 22 g
饱和脂肪 4 g
碳水化合物 54 g

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