设备与配件
Jackfruit and Bean Chilli with Spicy Avocado Purée
准备工作 15 分钟
总数 30 分钟
6 portions
食材
Spicy Avocado Purée
-
ripe avocados (2-3 large)330 g
-
fresh coriander leaves only, reserving stalks, cut in pieces (2 cm)20 g
-
red chilli halved, deseeded1
-
spring onions (approx. 35 g), finely chopped2
-
lime juice, freshly squeezed (approx. 1 lime)30 g
-
fine sea salt1 pinch
-
ground black pepper1 pinch
Jackfruit and Bean Chilli
-
onions quartered120 g
-
olive oil20 g
-
carrots cut in pieces (2 cm)120 g
-
celery cut in pieces (2 cm)60 g
-
red pepper (approx. 160 g), cut in pieces (3 cm)1
-
chestnut mushrooms halved150 g
-
garlic cloves2
-
chilli powder mild1 tsp
-
paprika1 tsp
-
ground cinnamon1 tsp
-
ground cumin1 tsp
-
tinned chopped tomatoes400 g
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
tinned kidney beans rinsed, drained (1 x 400 g tin)240 g
-
flour tortillas wholemeal6
-
tinned young jackfruit, in brine rinsed, drained, cut in pieces (2-3 cm) (1 x 400 g tin, see tip)225 g
-
fine sea salt½ tsp
-
ground black pepper2 pinches
-
fresh coriander leaves for garnishing
难易度
初级
营养价值 每 1 portion
钠
796.1 mg
蛋白质
12.9 g
热量
1889.2 kJ /
451.5 kcal
脂肪
17.6 g
膳食纤维
14.2 g
饱和脂肪
2.4 g
碳水化合物
66.6 g
您可能还喜欢...
显示所有Maple-glazed Carrots
45 分钟
Sun-dried Tomato Pesto Lasagne; Limoncello Sorbet
12小时 20 分钟
Sweet Pepper Nachos with Guacamole
15 分钟
Lafun (Amala)
10 分钟
Leek and Potato Soup With Soya or Beef Mince
50 分钟
Middle Eastern Brunch
1小时 20 分钟
Seafood Salad; Saffron and Burrata Risotto; Chocolate Lava Cakes
1小时 15 分钟
Menu: Spaghetti with Hazelnut Sauce and Ham Wraps with Vegetables
1小时
Eastern European Brunch
1小时 30 分钟
Spanish Brunch
1小时 15 分钟
Mushroom and Spinach Risotto
55 分钟
Indian-spiced Roast Butternut and Chickpea Curry
45 分钟