Chicken jalfrezi

Chicken jalfrezi

4.0 163 评分

准备工作 15 分钟

总数 1小时 50 分钟

4 portions

食材

skinless, boneless chicken thighs cut into pieces (3-4 cm)
800 g
ground cumin
5 g
ground coriander
10 g
ground turmeric
¼ tsp
garam masala (see Tips)
5 g
Kashmiri chilli powder (see Tips)
1 tsp
salt
¼ tsp
ground black pepper to season
garlic cloves
2
fresh ginger peeled and cut into slices
10 g
fresh long red chilli deseeded if preferred and cut into halves
1
fresh long green chilli deseeded if preferred and cut into halves
1
brown onion cut into wedges (approx. 4 cm)
200 g
oil
20 g
red capsicum deseeded and cut into pieces (2-3 cm)
1
green capsicum deseeded and cut into pieces (2-3 cm)
1
canned diced tomatoes
400 g
Chicken stock paste (see Tips)
1 tsp
tomato paste
30 g
dried chilli flakes to serve (optional)
fresh coriander leaves only, for garnishing
cooked rice or naan (see Tips)

难易度

初级

营养价值每 1 portion

钠 582.5 mg

蛋白质 43.1 g

热量 569.4 kJ / 135.6 kcal

脂肪 16.7 g

膳食纤维 9.1 g

饱和脂肪 4 g

碳水化合物 30.4 g

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还收录在

Slow Cooking 10 道食谱
澳大利亚和新西兰

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