设备与配件
Beef cheek Bourguignon
准备工作 15 分钟
总数 5小时 25 分钟
4 portions
食材
-
garlic cloves3
-
fresh thyme leaves only2 sprigs
-
olive oil20 g
-
salted butter20 g
-
cocktail onions drained150 g
-
salt¼ tsp
-
beef cheeks (approx. 400 g each), trimmed and fatty membrane removed, cut into pieces (7 cm)2
-
red wine120 g
-
plain flour15 g
-
Meat stock paste (see Tips)15 g
-
tomato paste25 g
-
fresh button mushrooms cut into halves120 g
-
fresh Swiss brown mushrooms cut into halves100 g
-
carrots cut into slices (approx. 2.5 cm)200 g
-
dried bay leaves2
-
water130 g
-
fresh flat-leaf parsley chopped, for garnishing
难易度
初级
营养价值 每 1 portion
钠
796.8 mg
蛋白质
45 g
热量
2089.2 kJ /
497.4 kcal
脂肪
27.2 g
膳食纤维
3.8 g
饱和脂肪
10.3 g
碳水化合物
12 g
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