
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 80 g sugar
- 60 g almonds
- 1 orange, thin peelings of skin only
- 90 g rolled oats
- 180 g wholemeal flour
- 85 g unsalted butter, diced
- 1 ½ tsp baking powder
- ½ tsp bicarbonate of soda
- 1 pinch fine sea salt
- 175 g fat-free plain yoghurt
- 100 g frozen cranberries
- semi-skimmed milk, for brushing
- 2 - 3 tsp orange, freshly squeezed juice (see tip)
- unsalted butter, for serving
- 营养价值
- 每 1 piece
- 热量
- 1192 kJ / 285 kcal
- 蛋白质
- 7 g
- 碳水化合物
- 35 g
- 脂肪
- 12 g
- 饱和脂肪
- 5 g
- 钠
- 225 mg
替代食谱
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