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Cottage pie with purple mash (Toddlers and beyond)

Cottage pie with purple mash (Toddlers and beyond)
3.7 37 评分
准备工作 20 分钟
总数 1小时 15 分钟
6 portions
马上体验

食材

  • vintage cheddar cheese cut into pieces
    80 g
  • purple sweet potato peeled and cut into pieces (see Tips)
    500 g
  • purple carrots peeled and cut into pieces (see Tips)
    300 g
  • liquid vegetable stock (or stock of choice - see Tips)
    120 g
  • butter
    40 g
  • brown onion cut into quarters
    180 g
  • garlic cloves
    2
  • celery stalks cut into pieces
    120 g
  • extra virgin olive oil
    20 g
  • tomato paste
    20 g
  • ripe tomatoes cut into quarters (see Tips)
    300 g
  • beef mince
    500 - 600 g
  • peas (fresh or frozen)
    150 g
  • fresh flat-leaf parsley roughly chopped
    5 sprigs
  • fresh oregano for garnishing (optional)

难易度

初级

营养价值 每 1 portion

蛋白质 29.5 g
热量 1828.2 kJ / 435.3 kcal
脂肪 23 g
膳食纤维 7.4 g
碳水化合物 24.2 g

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马上体验 更多信息

还收录在

Wholefood child 88 道食谱
澳大利亚和新西兰

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