Seeded sheet crackers (Toddlers and beyond)

Seeded sheet crackers (Toddlers and beyond)

4.7 (111 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 1小时 30 分钟

份量 6 portions

食材

70 g flaxseeds (linseeds)
60 g sesame seeds
60 g sunflower seeds
50 g chia seeds
50 g pepitas
300 g filtered water
20 g extra virgin olive oil
½ tsp sea salt (see Tips - optional)
1 tsp paprika (optional)
1 tsp garam masala

营养价值: 每 1 portion
热量: 1244.5 kJ / 296.3 kcal
蛋白质: 11 g
碳水化合物: 2.2 g
脂肪: 25.7 g
膳食纤维: 8.9 g

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