设备与配件
Smoked Indian-spiced quail
准备工作 35 分钟
总数 3小时 20 分钟
4 portions
食材
Spiced quail
-
cinnamon quill1
-
coriander seeds2 tsp
-
cumin seeds2 tsp
-
fennel seeds2 tsp
-
cardamom pod4
-
dried chilli flakes1 tsp
-
quails legs trussed (see Tips)8
-
ghee softened40 g
Onion and cashew topping
-
ghee30 g
-
red onion cut into thin slices½
-
water50 g
-
Vegetable stock paste (see Tips)1 tsp
-
raw cashews50 g
-
fresh coriander leaves only, roughly chopped4 sprigs
难易度
中级
营养价值 每 1 portion
钠
401.1 mg
蛋白质
70.2 g
热量
3709.6 kJ /
883.3 kcal
脂肪
64.3 g
膳食纤维
3.4 g
饱和脂肪
24.5 g
碳水化合物
6.6 g
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