Smoked Indian-spiced quail
TM6 TM5 TM31

Smoked Indian-spiced quail

4.3 (3 评分 )

食材

Spiced quail

  • 1 cinnamon quill
  • 2 tsp coriander seeds
  • 2 tsp cumin seeds
  • 2 tsp fennel seeds
  • 4 cardamom pods
  • 1 tsp dried chilli flakes
  • 8 quails, legs trussed (see Tips)
  • 40 g ghee, softened

Onion and cashew topping

  • 30 g ghee
  • ½ red onion, cut into thin slices
  • 50 g water
  • 1 tsp Vegetable stock paste (see Tips)
  • 50 g raw cashews
  • 4 sprigs fresh coriander, leaves only, roughly chopped

营养价值
每 1 portion
热量
3709.6 kJ / 883.3 kcal
蛋白质
70.2 g
碳水化合物
6.6 g
脂肪
64.3 g
饱和脂肪
24.5 g
膳食纤维
3.4 g
401.1 mg

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