Chilli con carne

Chilli con carne

4.1 445 评分

准备工作 25 分钟

总数 40 分钟

6 portions

食材

brown onion cut into quarters
1
garlic cloves
2
fresh long red chilli trimmed and deseeded if preferred (optional)
1
fresh oregano leaves only
2 sprigs
extra virgin olive oil
20 g
ground cumin
1 tsp
sweet paprika
1 tsp
red capsicum deseeded and cut into pieces (1 cm)
1
carrot peeled and cut into pieces (1 cm)
1
tomato paste
60 g
canned tomatoes (see Tips)
400 g
Meat stock paste (see Tips)
1 tbsp
beef mince
500 g
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
fresh coriander leaves only, for garnishing
multigrain tortillas baked and broken into chips, to serve (see Tips)
sour cream to serve (optional)

难易度

初级

营养价值每 1 portion

蛋白质 30 g

热量 2234.2 kJ / 532 kcal

脂肪 25.1 g

膳食纤维 10.4 g

碳水化合物 41.3 g

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Wholefood child 88 道食谱
澳大利亚和新西兰

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