Malt loaf

Malt loaf

5.0 15 评分

准备工作 15 分钟

总数 3小时 20 分钟

12 portions

食材

brewed tea (Earl grey or other black tea)
150 g
malt extract
170 g
pure maple syrup
40 g
chia seeds
15 g
pitted prunes cut into halves (see Tips)
80 g
sultanas (see Tips)
120 g
raisins (see Tips)
100 g
orange zested, no white pith and juiced
1
extra virgin olive oil for greasing
raw almonds
100 g
wholemeal spelt flour
150 g
salt
¼ tsp
bicarbonate of soda
½ tsp
baking powder
1 tsp

难易度

初级

营养价值每 1 portion

蛋白质 6.5 g

热量 1035 kJ / 246.4 kcal

脂肪 6.7 g

膳食纤维 4.1 g

碳水化合物 38.2 g

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澳大利亚和新西兰

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