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Malt loaf
TM6 TM5

Malt loaf
5.0 (10 评分 )
马上体验

食材

  • 150 g brewed tea (Earl grey or other black tea)
  • 170 g malt extract
  • 40 g pure maple syrup
  • 15 g chia seeds
  • 80 g pitted prunes, cut into halves (see Tips)
  • 120 g sultanas (see Tips)
  • 100 g raisins (see Tips)
  • 1 orange, zested, no white pith and juiced
  • extra virgin olive oil, for greasing
  • 100 g raw almonds
  • 150 g wholemeal spelt flour
  • ¼ tsp salt
  • ½ tsp bicarbonate of soda
  • 1 tsp baking powder
营养价值
每 1 portion
热量
1035 kJ / 246.4 kcal
蛋白质
6.5 g
碳水化合物
38.2 g
脂肪
6.7 g
膳食纤维
4.1 g

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