设备与配件
Greek lamb rolls with yoghurt dressing
准备工作 20 分钟
总数 40 分钟
4 portions
食材
Yoghurt dressing
-
Greek-style natural yoghurt200 g
-
sumac¼ tsp
-
dried mint½ tsp
Flatbreads
-
plain flour plus extra for dusting170 g
-
salt½ tsp
-
hot water100 g
Greek lamb rolls
-
garlic clove1
-
fresh flat-leaf parsley leaves only2 sprigs
-
lamb mince500 g
-
dried chilli flakes¼ tsp
-
ground cumin½ tsp
-
ground coriander½ tsp
-
paprika½ tsp
-
salt½ tsp
-
ground black pepper½ tsp
-
dried mint1 tsp
-
water for brushing
-
olive oil for brushing
-
lemon cut into wedges, to serve1
难易度
初级
营养价值 每 1 portion
钠
671.7 mg
蛋白质
33.7 g
热量
1806.2 kJ /
430 kcal
脂肪
14.4 g
膳食纤维
3.3 g
饱和脂肪
4.9 g
碳水化合物
38.5 g
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