设备与配件
Sloppy Joes with slaw
准备工作 20 分钟
总数 40 分钟
4 portions
食材
Mince
-
olive oil20 g
-
brown onion cut into halves150 g
-
red capsicum cut into pieces100 g
-
garlic cloves2
-
beef mince500 g
-
dried oregano1 tsp
-
tomato ketchup (see Tips)100 g
-
Worcestershire sauce1 tbsp
-
hot mustard1 tsp
-
barbecue sauce40 g
-
salt½ tsp
-
ground black pepper2 pinches
Slaw
-
cornichons cut into thin slices, to taste2 - 3
-
white cabbage thinly shredded¼
-
red onion cut into thin slices¼
-
mayonnaise (see Tips)2 tbsp
-
sour cream (see Tips)2 tbsp
-
round bread rolls4
难易度
初级
营养价值 每 1 portion
钠
1478.9 mg
蛋白质
41.8 g
热量
3219.4 kJ /
766.5 kcal
脂肪
33 g
膳食纤维
7.6 g
饱和脂肪
10.6 g
碳水化合物
73 g
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