Apricot chicken risotto

Apricot chicken risotto

4.3 892 评分

准备工作 15 分钟

总数 30 分钟

6 portions

食材

fresh thyme leaves only
3 sprigs
fresh flat-leaf parsley leaves only
3 sprigs
garlic cloves
2
piece fresh ginger peeled (optional)
1 cm
brown onion
100 g
olive oil
40 g
carrot cut into pieces
100 g
red capsicum deseeded and cut into pieces
120 g
chicken thigh fillet cut into cubes (3 cm)
500 g
canned apricot nectar
400 g
water
300 g
Chicken stock paste (see Tip)
1 ½ tbsp
Arborio rice
300 g
frozen green peas to taste
80 g
salt to taste
1 - 2 pinches
ground black pepper to taste
1 - 2 pinches

难易度

初级

营养价值每 1 portion

钠 847.2 mg

蛋白质 19.7 g

热量 1649.2 kJ / 392.7 kcal

脂肪 14.4 g

膳食纤维 3.5 g

饱和脂肪 3.4 g

碳水化合物 44.3 g

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