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Kumara sausage rolls
TM31 TM5 TM6

Kumara sausage rolls
4.6 (37 评分 )
马上体验

食材

  • 1 brown onion, cut into quarters
  • 2 sprigs fresh coriander, leaves only
  • 20 g olive oil
  • 2 tbsp harissa
  • 500 g water
  • 600 g kumara, peeled and cut into pieces (2 cm)
  • 200 g feta cheese, cut into pieces (1 cm)
  • ground black pepper, to season
  • 4 sheets ready-made puff pastry (25 x 25 cm)
  • 1 egg, lightly beaten
  • sesame seeds, for sprinkling
营养价值
每 1 piece
热量
479.6 kJ / 114.2 kcal
蛋白质
3.3 g
碳水化合物
10.2 g
脂肪
6.4 g
饱和脂肪
3.3 g
膳食纤维
1.5 g
钠
124.1 mg

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