Lamb stew with couscous
TM31 TM5 TM6

Lamb stew with couscous

4.0 (16 评分 )

食材

Moroccan spice mix

  • 3 tsp ground ginger
  • 3 tsp ground coriander
  • 3 tsp ground cumin
  • 3 tsp paprika
  • 1 ½ tsp ground cinnamon
  • 1 ½ tsp ground turmeric
  • 1 ½ tsp ground white pepper
  • ½ tsp chilli powder
  • ½ tsp cayenne pepper
  • ½ tsp ground nutmeg

Lamb stew

  • 750 g boneless lamb shoulder, cut into pieces (2.5 cm)
  • ½ red onion, cut into quarters
  • 1 stalk fresh coriander, leaves only, plus extra for garnishing
  • 1 orange, segemented and segments cut into halves
  • 2 brown onions, cut into quarters
  • 2 garlic cloves
  • 20 g olive oil
  • 800 g canned crushed tomatoes
  • 1 tsp Meat stock paste (see Tips)
  • 100 g water
  • 1 stalk fresh flat-leaf parsley, leaves only
  • 230 g couscous
  • 150 g dried apricots, cut into pieces (1 cm)
  • 1 tsp salt
  • 2 pinches ground black pepper
  • 2 tbsp flaked almonds
  • Greek-style natural yoghurt, to serve

营养价值
每 1 portion
热量
3510.8 kJ / 836 kcal
蛋白质
50.3 g
碳水化合物
79 g
脂肪
31.4 g
饱和脂肪
9.4 g
膳食纤维
17.6 g
823.1 mg

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