难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Moroccan spice mix
- 3 tsp ground ginger
- 3 tsp ground coriander
- 3 tsp ground cumin
- 3 tsp paprika
- 1 ½ tsp ground cinnamon
- 1 ½ tsp ground turmeric
- 1 ½ tsp ground white pepper
- ½ tsp chilli powder
- ½ tsp cayenne pepper
- ½ tsp ground nutmeg
Lamb stew
- 750 g boneless lamb shoulder, cut into pieces (2.5 cm)
- ½ red onion, cut into quarters
- 1 stalk fresh coriander, leaves only, plus extra for garnishing
- 1 orange, segemented and segments cut into halves
- 2 brown onions, cut into quarters
- 2 garlic cloves
- 20 g olive oil
- 800 g canned crushed tomatoes
- 1 tsp Meat stock paste (see Tips)
- 100 g water
- 1 stalk fresh flat-leaf parsley, leaves only
- 230 g couscous
- 150 g dried apricots, cut into pieces (1 cm)
- 1 tsp salt
- 2 pinches ground black pepper
- 2 tbsp flaked almonds
- Greek-style natural yoghurt, to serve
- 营养价值
- 每 1 portion
- 热量
- 3510.8 kJ / 836 kcal
- 蛋白质
- 50.3 g
- 碳水化合物
- 79 g
- 脂肪
- 31.4 g
- 饱和脂肪
- 9.4 g
- 膳食纤维
- 17.6 g
- 钠
- 823.1 mg
替代食谱
显示所有Korean barbecue chicken with rice
45 分钟
Beef fajitas
30 分钟
Chicken gyros with tzatziki
30 分钟
Curried sausages
40 分钟
Risotto verde (TM6)
30 分钟
Quick chicken curry
35 分钟
Butter chicken
55 min
Asian beef salad with peanut dressing
30 分钟
Thai red chicken curry
30 分钟
Sticky sesame chicken
40 分钟
Cottage pie
1小时 30 分钟
Lamb sausage ragu
30 分钟