难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Fennel salad
- 100 g cabbage, cut into thin slices
- 1 fennel bulb, cut into thin slices
- 1 red capsicum, deseeded and cut into thin slices
- 40 g red onion, cut into quarters
- 1 apple, cored and cut into quarters
- 1 fresh long green chilli, deseeded and cut into halves (optional)
- 1 lime, zest and juice
- 4 sprigs fresh coriander, leaves only
- 4 sprigs fresh mint, leaves only
- 80 g Greek-style natural yoghurt
- 1 pinch smoked paprika
- salt, to taste
- ground black pepper, to taste
Coffee rub and beef
- 1 tbsp instant coffee
- 1 tbsp salt
- 1 tbsp dark brown sugar
- 2 tsp sweet paprika
- 2 tsp dried chilli flakes
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cumin seeds
- 1 tsp ground black pepper
- 1200 - 1300 g beef roast, trimmed (see Tips)
- 1 tbsp olive oil
- 2500 g water
- 1 ½ tbsp cornflour
- 营养价值
- 每 1 portion
- 热量
- 1674.4 kJ / 398.7 kcal
- 蛋白质
- 50.2 g
- 碳水化合物
- 13 g
- 脂肪
- 15.2 g
- 饱和脂肪
- 5.2 g
- 膳食纤维
- 4 g
- 钠
- 1683.5 mg
替代食谱
显示所有Chicken korma with cashews
30 分钟
Creamy beef curry and rice
1小时 15 分钟
Turkey taco salad bowl
15 分钟
Chicken, leek and corn pie
1小时 15 分钟
Creamy beef curry
1小时 15 分钟
Coconut poached chicken salad
45 分钟
Baked Chicken Pizzaiola
55 分钟
Beef fajitas
30 分钟
Chicken, chorizo and chickpea stew
35 分钟
Paprika chicken with creamy paprika sauce
40 分钟
Korean barbecue chicken with rice
45 分钟
Chicken gyros with tzatziki
30 分钟