难易度
大部分食谱的难易度都是初级，如果需要花费更多时间和烹饪技巧的，难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间：如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 3 garlic cloves
- 8 sprigs fresh mint, leaves only
- 8 sprigs fresh flat-leaf parsley, leaves only
- 1 carrot, cut into pieces
- 100 g red capsicum, cut into pieces
- 80 g red onion, 40 g cut into thin slices and 40 g cut into pieces
- 20 g oil
- 1 tbsp curry powder
- 500 g beef mince
- 1 tbsp Chicken stock paste (see Tips)
- 2 tbsp tomato paste
- 40 g water
- ¼ tsp ground black pepper
- 4 - 5 sheets puff pastry (see Tips)
- 2 - 3 tbsp pine nuts
- 1 egg, lightly beaten
- olives, to serve
- feta cheese, to serve
- rocket, to serve
- Lebanese cucumber, to serve
- 营养价值
- 每 1 portions
- 热量
- 3220.9 kJ / 766.9 kcal
- 蛋白质
- 31.7 g
- 碳水化合物
- 52.3 g
- 脂肪
- 46.8 g
- 饱和脂肪
- 21.5 g
- 膳食纤维
- 8 g
- 钠
- 1040.5 mg
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