设备与配件
Pork, apricot & coconut wraps
准备工作 15 分钟
总数 50 分钟
6 portions
食材
-
hot chilli sauce90 g
-
soy sauce90 g
-
Chinese cooking wine1 tbsp
-
pork loin steaks cut into pieces (2-3 cm)500 - 600 g
-
fresh coriander leaves and stalks10 sprigs
-
fresh mint leaves only4 sprigs
-
lime juice (1 lime)40 g
-
salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
coconut chips (see Tips)80 g
-
sunflower seeds50 g
-
dried apricots cut into halves100 g
-
pepitas50 g
-
garlic cloves2
-
olive oil40 g
-
baby cos lettuce (approx. 250 g), leaves separated and chopped as desired1 - 2
-
tortillas wraps or flatbreads of choice6
难易度
初级
营养价值 每 1 portion
钠
1519.5 mg
蛋白质
34.8 g
热量
2229.2 kJ /
530.8 kcal
脂肪
25.1 g
膳食纤维
9.2 g
饱和脂肪
5.4 g
碳水化合物
37 g
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