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Bamia (okra and meat stew)
TM6 TM5 TM31

Bamia (okra and meat stew)
4.5 (29 评分 )
马上体验

食材

  • 800 g okra, trimmed
  • 4 garlic cloves
  • 200 g brown onion, cut into halves
  • 10 sprigs fresh coriander, leaves only
  • 60 g olive oil
  • 500 g beef chuck steak, cut into pieces (3 cm)
  • 1 tsp salt
  • 1 pinch ground black pepper
  • 400 g canned chopped tomatoes
  • 70 g tomato paste
营养价值
每 1 portion
热量
1672.2 kJ / 398.2 kcal
蛋白质
35.6 g
碳水化合物
10.1 g
脂肪
21.8 g
饱和脂肪
4.8 g
膳食纤维
11.2 g
钠
795.1 mg

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