设备与配件
Soy bread with seeds
准备工作 20 分钟
总数 3小时 50 分钟
12 portions
食材
-
soy natural yoghurt120 g
-
water140 g
-
molasses1 tbsp
-
dried instant yeast2 tsp
-
soy flour plus extra for dusting200 g
-
extra virgin olive oil plus extra for brushing30 g
-
Italian "00" flour300 g
-
salt1 tsp
-
white sesame seeds plus extra for sprinkling1 tbsp
-
poppy seeds2 tsp
难易度
初级
营养价值 每 1 portion
钠
199 mg
蛋白质
12.4 g
热量
891.3 kJ /
212.2 kcal
脂肪
6 g
膳食纤维
3.2 g
饱和脂肪
1 g
碳水化合物
25.9 g
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