Chicken and capsicum souvlaki with rice
TM5 TM6

Chicken and capsicum souvlaki with rice

3.6 (22 评分 )

食材

Marinade

  • 20 g fresh ginger, peeled and cut into thin slices
  • 2 garlic cloves
  • 100 g soy sauce
  • 50 g honey
  • 1 - 2 tsp toasted sesame oil to taste
  • 25 g barbecue sauce
  • 1 pinch ground black pepper

Chicken and rice

  • 800 g skinless chicken breast fillets, cut into cubes (2-3 cm)
  • 400 g mixed capsicums (eg red, yellow, green) deseeded and cut into pieces (2-3cm)
  • 1 tsp Vegetable stock paste (refer to the recipe in The Basic Cookbook)
  • ½ tsp salt
  • 300 g long grain white rice
  • 1000 g water
  • 2 tbsp cornflour (starch)

营养价值
每 1 portion
热量
1708 kJ / 408 kcal
蛋白质
38 g
碳水化合物
55 g
脂肪
3 g
膳食纤维
3.1 g

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