设备与配件
Chicken and capsicum souvlaki with rice
准备工作 25 分钟
总数 1小时 5 分钟
6 portions
食材
Marinade
-
fresh ginger peeled and cut into thin slices20 g
-
garlic cloves2
-
soy sauce100 g
-
honey50 g
-
toasted sesame oil to taste1 - 2 tsp
-
25 g hoisin saucebarbecue sauce25 g
-
ground black pepper1 pinch
Chicken and rice
-
skinless chicken breast fillets cut into cubes (2-3 cm)800 g
-
mixed capsicums (eg red, yellow, green) deseeded and cut into pieces (2-3cm)400 g
-
Vegetable stock paste (refer to the recipe in The Basic Cookbook)1 tsp
-
salt½ tsp
-
long grain white rice300 g
-
water1000 g
-
cornflour (starch)2 tbsp
难易度
初级
营养价值 每 1 portion
蛋白质
38 g
热量
1708 kJ /
408 kcal
脂肪
3 g
膳食纤维
3.1 g
碳水化合物
55 g
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