
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Marinated chicken
- 30 g honey
- ½ tsp ground black pepper
- ½ tsp salt
- ½ - 1 tsp ground sweet paprika
- 1 garlic clove
- 1 lime, zest cut into pieces, no white pith (1 cm) and juice
-
4
skinless chicken supremes (approx. 800 g) (see Tips)
或 4 skinless chicken breast fillets (approx. 700 g)
Mango chutney and steamed chicken supremes
- 10 - 15 g fresh coriander leaves or stalks or both
- 3 - 6 limes, zest cut into pieces, no white pith (1 cm) and juice
- 2 garlic cloves
- 100 g brown onions, cut into halves
- 75 g red capsicum, cut into pieces
-
1 - 2
fresh jalapeño chillies, deseeded if preferred
或 1 - 2 tsp dried chilli flakes - 500 g ripe mango, flesh only, cut into small pieces (1-2 cm)
- 2 tsp salt
- 100 g sugar
- 250 g water
- 营养价值
- 每 1 portion
- 热量
- 1346 kJ / 321 kcal
- 蛋白质
- 43 g
- 碳水化合物
- 31 g
- 脂肪
- 1 g
- 膳食纤维
- 2.1 g
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