Roasted Sweet Potato Tart
TM6 TM5

Roasted Sweet Potato Tart

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食材

Vegan Pastry

  • 260 g plain flour
  • ½ tsp fine sea salt
  • 120 g coconut oil, solid
  • 80 g water, cold, plus extra boiling for soaking
  • 1 tsp dried mixed herbs

Houmous Filling

  • 240 g tinned chickpeas, rinsed, drained (1 x 400 g tin)
  • 100 g almond milk
  • 20 g lemon juice
  • 5 Medjool dates, pitted
  • 1 garlic clove
  • 1 Tbsp tahini
  • 1 Tbsp olive oil
  • ½ tsp fine sea salt
  • ¼ tsp ground black pepper

Vegetable Topping

  • 3 red onions, thinly sliced (2 mm)
  • 3 Tbsp balsamic vinegar
  • 2 apples, thinly sliced (2 mm)
  • 1 Tbsp coconut oil, melted
  • 2 pinches fine sea salt
  • 2 sweet potatoes, thinly sliced (2 mm)
  • 2 pinches ground black pepper

营养价值
每 1 slice
热量
1508.1 kJ / 360.5 kcal
蛋白质
5.9 g
碳水化合物
49.7 g
脂肪
16.7 g
饱和脂肪
12 g
膳食纤维
5.6 g
289.4 mg

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