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Steak tartare

Steak tartare
4.4 30 评分
准备工作 10 分钟
总数 10 分钟
4 portions
马上体验

食材

  • spring onions/shallots trimmed
    40 g
  • pickled capers drained
    1 tsp
  • pickled cucumber (approx. 60 g)
    1
  • lemon juice
    1 tsp
  • olive oil
    2 tsp
  • soy sauce
    ½ tsp
  • salt to taste
    ¼ tsp
  • ground black pepper
    ½ tsp
  • beef tenderlion (high quality), fat trimmed, partially frozen and cut into pieces (2 cm)
    250 g
  • egg yolks room temperature
    4
  • bread to serve
  • mixed salad greens to serve

难易度

初级

营养价值 每 1 portion

钠 839.3 mg
蛋白质 20.3 g
热量 1140 kJ / 271.5 kcal
脂肪 11 g
膳食纤维 2 g
饱和脂肪 3.1 g
碳水化合物 22 g

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马上体验 更多信息

还收录在

Eat Well 102 道食谱
澳大利亚和新西兰

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