Orange sesame chicken with broccoli and noodles

Orange sesame chicken with broccoli and noodles

3.8 232 评分

准备工作 15 分钟

总数 45 分钟

4 portions

食材

Orange hoi sin sauce

almond butter
2 tbsp
orange zest (no white pith) and flesh
1
garlic cloves
2
piece fresh ginger peeled
1 cm
apple cider vinegar
1 tsp
tomato paste
1 tbsp
pitted dates cut into halves
2 - 3
tamari
60 g
Chinese five spice
½ tsp
sesame oil
2 tsp
chilli powder
½ tsp
salt
1 pinch
ground black pepper
½ pinch

Chicken, broccoli and noodles

ghee
2 tbsp
skinless chicken thigh fillet cut into pieces (3 cm)
700 g
salt
½ tsp
ground black pepper
½ tsp
water
1600 g
broccoli cut into florets (approx. 3 cm)
400 g
dried soba noodles
200 g
spring onions/shallots trimmed and cut into slices
2
sesame seeds
1 tbsp

难易度

初级

营养价值每 1 portion

钠 1827.6 mg

蛋白质 38.4 g

热量 2709.7 kJ / 647.6 kcal

脂肪 29.5 g

膳食纤维 7.5 g

饱和脂肪 8.4 g

碳水化合物 63.5 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Eat Well 102 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Murgh makhani (Butter chicken)

Murgh makhani (Butter chicken)

1小时 15 分钟

Family chicken galette

Family chicken galette

1小时 55 分钟

Low waste chicken lasagne

Low waste chicken lasagne

1小时 30 分钟

Creamy chicken curry and rice

Creamy chicken curry and rice

45 分钟

Korean fried chicken

Korean fried chicken

4小时

Shredded Lamb ragù

Shredded Lamb ragù

1小时 25 分钟

Bourbon pork ribs

Bourbon pork ribs

5小时 50 分钟

Leczo (smoked sausage ratatouille)

Leczo (smoked sausage ratatouille)

30 分钟

Peruvian roast chicken with green sauce and avocado salad (MEATER+®)

Peruvian roast chicken with green sauce and avocado salad (MEATER+®)

10小时 30 分钟

Pineapple and orange glazed ham

Pineapple and orange glazed ham

2小时

Rare beef steak with herb garlic butter

Rare beef steak with herb garlic butter

2小时 15 分钟

Tandoori chicken

Tandoori chicken

45 分钟

显示所有