Lamb cutlets with pumpkin and pistachio salad

Lamb cutlets with pumpkin and pistachio salad

4.1 21 评分

准备工作 20 分钟

总数 40 分钟

4 portions

食材

shelled unsalted pistachio nuts
50 g
garlic clove
1
fresh mint leaves
12
natural yoghurt
200 g
ground cumin plus extra for sprinkling
¼ tsp
ground smoked paprika plus extra for sprinkling
¼ tsp
salt plus extra for sprinkling
2 pinches
ground black pepper plus extra for sprinkling
2 pinches
water
500 g
pumpkin peeled and cut into cubes (2 cm)
400 g
oil
1 tbsp
lamb cutlets trimmed (see Tip)
8
fresh baby spinach leaves
60 g
baby pickled capers
1 tbsp
cherry tomatoes cut into halves
12
avocado flesh only, cut into pieces
1

难易度

初级

营养价值每 1 portion

钠 303.1 mg

蛋白质 20.6 g

热量 1697 kJ / 404 kcal

脂肪 29.7 g

膳食纤维 7 g

饱和脂肪 6.8 g

碳水化合物 10 g

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澳大利亚和新西兰

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