Pulled pork with apple and fennel salad

Pulled pork with apple and fennel salad

4.2 48 评分

准备工作 20 分钟

总数 2小时 45 分钟

4 portions

食材

Pulled pork

red onion cut into halves
140 g
olive oil
20 g
taco seasoning (see Tips)
1 - 2 tbsp
rice malt syrup
20 g
apple cider vinegar
50 g
Worcestershire sauce
40 g
soy sauce
20 g
canned chopped tomatoes
400 g
tomato paste
50 g
pork loin cut into cubes (3 cm)
900 g
cornflour
1 ½ tbsp

Salad and assembly

red apple cut into thin slices (see Tips)
1
fennel bulb cut into thin slices (see Tips)
1
rocket
60 g
bread of choice (see Tips)
avocado flesh only, cut into thin slices
1
sour cream to serve
fresh coriander leaves to serve
lime cut into wedges (optional)
1

难易度

初级

营养价值每 1 portion

钠 1811.8 mg

蛋白质 58.9 g

热量 3969.8 kJ / 945 kcal

脂肪 50.8 g

膳食纤维 14.1 g

饱和脂肪 15.4 g

碳水化合物 56.7 g

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Eat Well 102 道食谱
澳大利亚和新西兰

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