Spiced roasted mixed nuts

Spiced roasted mixed nuts

3.9 35 评分

准备工作 10 分钟

总数 25 分钟

27 portions

食材

egg whites
2
ground cumin
1 tbsp
ground coriander
2 tsp
garlic powder
2 tsp
onion powder
2 tsp
paprika
2 tsp
ground cinnamon
2 pinches
salt
½ tsp
tamari (see Tips)
1 tbsp
olive oil
2 tbsp
macadamia nuts
100 g
cashews
100 g
almonds
100 g
walnuts
100 g
pecans
100 g
hazelnuts
125 g
pepitas
125 g

难易度

初级

营养价值每 1 portion

钠 106.6 mg

蛋白质 5 g

热量 761.9 kJ / 181.4 kcal

脂肪 16.3 g

膳食纤维 2.3 g

饱和脂肪 1.8 g

碳水化合物 3.3 g

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