设备与配件
Chia and Quinoa Tortillas with a Trio of Dips
准备工作 35 分钟
总数 1小时 45 分钟
8 portions
食材
Chia and Quinoa Tortilla Chips
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white quinoa50 g
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chia seeds white50 g
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polenta50 g
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water60 g
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sesame seeds2 Tbsp
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sea salt to taste2 pinches
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lime juice (approx. ½ lime)2 tsp
Sun-dried Tomato, Chilli and Cashew Dip
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long red chilli deseeded if preferred1
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garlic clove1
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Parmesan cheese cubed (3 cm)30 g
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fresh coriander leaves only5 sprigs
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red pepper deseeded and quartered1
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lemon juice1 Tbsp
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raw cashew nuts120 g
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sun-dried tomatoes drained100 g
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extra virgin olive oil30 g
Pumpkin Dip
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pumpkin flesh only, cut into pieces (4 cm)500 g
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extra virgin olive oil1 tsp
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pine nuts toasted100 g
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goat's cheese2 Tbsp
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fresh basil leaves only2 sprigs
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ground cumin1 tsp
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sea salt1 pinch
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ground black pepper1 pinch
Artichoke Dip
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extra virgin olive oil for greasing
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Parmesan cheese cubed (3 cm)60 g
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brown onion halved¼
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artichoke hearts, marinated drained250 g
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mayonnaise (see tip)135 g
难易度
中级
营养价值 每 1 portion
蛋白质
16.4 g
热量
2395 kJ /
570 kcal
脂肪
44.4 g
膳食纤维
11.2 g
碳水化合物
22.5 g